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	<title>Gratifying Overhaul</title>
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	<description>An experiment in self improvement</description>
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		<title>New Beginning, New Blog</title>
		<link>http://www.gratifyingoverhaul.com/?p=129</link>
		<comments>http://www.gratifyingoverhaul.com/?p=129#comments</comments>
		<pubDate>Sun, 04 Oct 2009 10:13:29 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.gratifyingoverhaul.com/?p=129</guid>
		<description><![CDATA[If you haven&#8217;t noticed, I haven&#8217;t updated my blog in a while.  There were a lot of reasons, but I&#8217;ll spare you for now.  Anyway, I started a new one with a much broader focus.  You can check it out at www.scottsblog.org.   This blog&#8217;s address will last for about a [...]]]></description>
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		<title>Day 30 P90X Recap</title>
		<link>http://www.gratifyingoverhaul.com/?p=117</link>
		<comments>http://www.gratifyingoverhaul.com/?p=117#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:48:29 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.gratifyingoverhaul.com/?p=117</guid>
		<description><![CDATA[Well day 30 came and went last Monday and I finally got enough time to take the pictures.  I can definitely see a difference and I&#8217;ve finally started losing a lot of weight, although I gained a little of it back this weekend with all the drinking at Sandcastle and my insatiable hunger for [...]]]></description>
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		<title>Three New Updates</title>
		<link>http://www.gratifyingoverhaul.com/?p=113</link>
		<comments>http://www.gratifyingoverhaul.com/?p=113#comments</comments>
		<pubDate>Fri, 31 Jul 2009 12:37:16 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.gratifyingoverhaul.com/?p=113</guid>
		<description><![CDATA[Well since I&#8217;ve been unemployed I&#8217;ve been working pretty feverishly on the events site and have a deadline for go live now &#8211; August 31.  This is pretty exciting because its the first time I&#8217;ve actually gotten past all the boilerplate and into the actual coding of a rails site, even though I&#8217;m still [...]]]></description>
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		<title>P90X Week 3 and Recap</title>
		<link>http://www.gratifyingoverhaul.com/?p=110</link>
		<comments>http://www.gratifyingoverhaul.com/?p=110#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:37:31 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.gratifyingoverhaul.com/?p=110</guid>
		<description><![CDATA[P90X Week 3
Well I just finished week two and started week 3 on Sunday.  I gave in and cheated a little bit on the diet, had some alcohol this weekend and some buffalo chicken pizza at Shady Grove, but other than that I&#8217;ve been staying on the diet pretty strictly.
I&#8217;m still hovering around the [...]]]></description>
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		<title>Back on the Job Search</title>
		<link>http://www.gratifyingoverhaul.com/?p=107</link>
		<comments>http://www.gratifyingoverhaul.com/?p=107#comments</comments>
		<pubDate>Wed, 22 Jul 2009 13:58:40 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.gratifyingoverhaul.com/?p=107</guid>
		<description><![CDATA[Last Friday I found out that my contract at Mylan is not being renewed, so I&#8217;m back to looking heavily for a full time position.  It looks like this time, armed with some experience, I&#8217;m going to go on a three pronged attack, something I didn&#8217;t do last time.  Below are the three [...]]]></description>
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		<title>Week Two of P90X</title>
		<link>http://www.gratifyingoverhaul.com/?p=103</link>
		<comments>http://www.gratifyingoverhaul.com/?p=103#comments</comments>
		<pubDate>Mon, 20 Jul 2009 10:35:14 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.gratifyingoverhaul.com/?p=103</guid>
		<description><![CDATA[I&#8217;m thinking of trying to get a schedule down so that I post on the same topic on every day of the week.  Monday being P90X or other exercise related things, Tuesday being Job search related, and so on.  So, with today being Monday, I&#8217;m going to give it a shot.
I just completed [...]]]></description>
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		<title>Volunteering and Events Pittsburgh</title>
		<link>http://www.gratifyingoverhaul.com/?p=99</link>
		<comments>http://www.gratifyingoverhaul.com/?p=99#comments</comments>
		<pubDate>Thu, 16 Jul 2009 10:48:32 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.gratifyingoverhaul.com/?p=99</guid>
		<description><![CDATA[I haven&#8217;t talked about this much after the disappointing rejection by Whitehall library to volunteer to help out with their computer classes.  Fortunately, after my family read about it on my blog, they got me in touch with someone with connections at the Brentwood library and I got a meeting set up there on [...]]]></description>
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		<title>Getting In Shape</title>
		<link>http://www.gratifyingoverhaul.com/?p=89</link>
		<comments>http://www.gratifyingoverhaul.com/?p=89#comments</comments>
		<pubDate>Wed, 15 Jul 2009 10:06:10 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.gratifyingoverhaul.com/?p=89</guid>
		<description><![CDATA[Ok, so starting out my goal was to run a marathon.  Well to start out, I need to get myself out of the habits I&#8217;ve developed over the last five years at college.  I pretty much did no exercise, smoke and drank heavily, and was pretty sedentary.  When I went to college, [...]]]></description>
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		<title>I&#8217;m Good At Something!</title>
		<link>http://www.gratifyingoverhaul.com/?p=86</link>
		<comments>http://www.gratifyingoverhaul.com/?p=86#comments</comments>
		<pubDate>Mon, 13 Jul 2009 09:56:22 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.gratifyingoverhaul.com/?p=86</guid>
		<description><![CDATA[I&#8217;ve been reading an absolute ton about personal development, success, business, etc.  One theme that kept cropping up in nearly every book, was the suggestion to do what you&#8217;re good at and play to your strengths.  Instead of focusing on your weaknesses, you should take what you&#8217;re naturally good at, and use it [...]]]></description>
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		<title>The Cheshire Cat</title>
		<link>http://www.gratifyingoverhaul.com/?p=75</link>
		<comments>http://www.gratifyingoverhaul.com/?p=75#comments</comments>
		<pubDate>Fri, 10 Jul 2009 10:41:32 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.gratifyingoverhaul.com/?p=75</guid>
		<description><![CDATA[&#8216;Would you tell me, please, which way I ought to go from here?&#8217;
&#8216;That depends a good deal on where you want to get to,&#8217;
&#8216;I don&#8217;t know where. . .&#8217;
&#8216;Then it doesn&#8217;t matter which way you go,&#8217; said the Cat.
This quote popped into my head Thursday morning on the drive to work and it almost instantly [...]]]></description>
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